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01-30-2013, 11:37 AM
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Registered User
Join Date: Jan 2013
Posts: 46
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first of all Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers and take a healthy diet but with walking.. walking and exercise is very important to loss your weight.. and eight glass of waters in the mornings helps you to reduce weight
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