02-07-2013, 11:55 PM
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#1 |
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Registered User
Join Date: Dec 2012
Location: Delhi
Posts: 535
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Fitness exercise ?
Hello everyone!
Is yoga is the best exercise for fitness? please give me your views...
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12-12-2013, 07:45 AM
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#2 |
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Registered User
Join Date: Nov 2013
Location: Surat
Posts: 971
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Thanks for share the information
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12-12-2013, 08:23 AM
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#3 |
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Registered User
Join Date: Nov 2013
Location: Lahore
Posts: 38
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yes dear it is best way.
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12-12-2013, 11:16 AM
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#4 |
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Join Date: Feb 2012
Posts: 100
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Yoga is very good for every thing
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12-12-2013, 11:07 PM
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#5 |
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Join Date: Dec 2013
Posts: 942
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Do yoga and excercise regularly...
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02-26-2014, 04:47 AM
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#6 |
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Registered User
Join Date: Dec 2013
Posts: 226
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Running and swimming are good exercise for fitness
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02-26-2014, 05:38 AM
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#7 |
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Join Date: Feb 2014
Posts: 4
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Depends on what you're trying to achieve. If you want to have a lot of energy, cardio is the way to go. If you want to build muscles, obviously you can train with weights.
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02-26-2014, 08:24 AM
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#8 |
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Join Date: Nov 2013
Location: Waltham
Posts: 409
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yes yoga is great for flexibility but a good bit of cardio is very inmprtant as well.
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02-26-2014, 12:09 PM
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#9 |
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Registered User
Join Date: Feb 2014
Posts: 60
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daily exercise is the best routine to make your self fit
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02-26-2014, 02:27 PM
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#10 |
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Registered User
Join Date: Jan 2014
Location: USA
Posts: 33
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If you don't have lot of time to exercise then go for tabata. It only takes 4-5 minutes and really makes difference.
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03-20-2014, 04:44 AM
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#11 |
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Join Date: Sep 2013
Location: New Delhi
Posts: 218
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Yoga and Running is best daily exercise.
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03-20-2014, 08:50 AM
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#12 |
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Join Date: Jan 2014
Posts: 427
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Yoga is good, but you also need something like jogging, biking etc.
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03-20-2014, 09:02 AM
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#13 |
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Registered User
Join Date: Jan 2014
Posts: 990
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Yoga is just one part of a good fitness routine. You want to also incorporate cardiovascular exercise - such as walking or jogging - and strength training exercises.
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03-21-2014, 09:08 PM
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#14 |
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Registered User
Join Date: Mar 2014
Location: USA
Posts: 169
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Any kind of Cardio is great and some weight training too.
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04-21-2014, 11:51 PM
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#15 |
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Registered User
Join Date: Jan 2014
Posts: 9
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Yoga exercise good for our health.
Last edited by demo45151; 04-21-2014 at 11:52 PM.. Reason: spelling |
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