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#1 |
Registered User
Join Date: Sep 2012
Posts: 696
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Walking 30 minutes everyday is enough to keep you fit, of course self control is very important as well.
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#2 |
Registered User
Join Date: Dec 2013
Posts: 942
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Thanks you guys for sharing such a very useful information.
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#3 |
Registered User
Join Date: Jan 2014
Posts: 990
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I like walking, jogging and lifting weights.
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#4 |
Registered User
Join Date: Mar 2014
Posts: 4
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I will always choose weight lifting and cycling. Those are two things that I like doing. I do not care for running too much because my doctor tells me that I have ‘short’ muscles in my upper legs and calves. This means that after running a few minute I am going to be in pain already…no fun.
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#5 |
Registered User
Join Date: Mar 2014
Location: USA
Posts: 169
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I just go to the gym for a hour a day.
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#6 |
Registered User
Join Date: Nov 2015
Location: Illinois, Chicago, USA
Posts: 194
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Daily walking for ten to 15 minutes is very much good for health.
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