03-10-2012, 08:21 AM
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#1 |
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Registered User
Join Date: Mar 2012
Posts: 16
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Benefit of Yoga
Hi there friends,
Yoga is most beneficial for our Health. It helps us to reduce stress from our life and weight of our body. Yoga is divided in main three parts. 1. Asanas : Asanas is physical exercise which includes each and every part of our body. 2. Pranayam : Pranayama helps to control our breaths and expand strength of our body. 3. Meditation : Meditation helps to give relaxation and inner joy. Do you have any other info about it? |
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03-13-2012, 08:19 PM
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#2 |
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Join Date: Mar 2012
Posts: 7
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Positive health, both mentally and physically.
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03-13-2012, 08:39 PM
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#3 |
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Join Date: Mar 2012
Posts: 12
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keep you fit and figure your shape.
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03-14-2012, 03:54 AM
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#4 |
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Join Date: Mar 2012
Posts: 140
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This is very interesting post.
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03-14-2012, 05:41 AM
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#5 |
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Join Date: Jan 2012
Posts: 217
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yas i heard it but i cannot try yoga
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03-14-2012, 10:33 PM
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#6 |
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Registered User
Join Date: Mar 2012
Posts: 9
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Weight lost
its really very best way of losing weight i enjoy it
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03-14-2012, 10:54 PM
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#7 | |
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Join Date: Sep 2011
Posts: 167
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Quote:
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03-14-2012, 11:36 PM
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#8 |
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Registered User
Join Date: Mar 2012
Posts: 24
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Yoga is best for physical and mental health
Yoga is basically relaxation of mind which simultaneously strengthen the body. It really good for health to do regularly do Yoga.
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03-15-2012, 04:23 AM
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#9 |
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Registered User
Join Date: Dec 2011
Posts: 217
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Yoga is very beneficial for your health that keep you healthy all time.Yoga makes your mind and body refresh and far away you from the diseases.
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03-15-2012, 06:32 PM
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#10 |
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Registered User
Join Date: Mar 2012
Posts: 45
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Yoga is really good, can reduce weight, maintain a perfect fit.
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03-15-2012, 11:05 PM
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#11 |
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Registered User
Join Date: Jan 2012
Posts: 10
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keep you fit and help you feel relax.
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03-16-2012, 12:04 AM
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#12 |
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Registered User
Join Date: Mar 2012
Posts: 4
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There are so many benefits of Yoga, it can help us to be always a healthy physical as well mental. We can concentrate properly in any thing as it can highup the concentration level of the person.
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03-16-2012, 03:40 AM
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#13 |
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Registered User
Join Date: Mar 2012
Posts: 43
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Hi, Guys
The following health benefits can all be discovered within the body. Strength Muscle tone Pain Prevention Better Breathing Stress Reduction Body Awareness: Doing yoga will give you an increased awareness of your own body.
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03-16-2012, 05:42 AM
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#14 |
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Registered User
Join Date: Jun 2011
Location: London, England
Posts: 653
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I think Yoga is great - it helps clear your mind, relax you and improves your fitness and core strength - such an all round good workout.
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03-16-2012, 11:17 AM
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#15 |
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Registered User
Join Date: Mar 2012
Posts: 114
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Yoga helps you to get better blood flow in your body and enhance your body health.
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