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Identify the reasons for stress: Identifying the reasons for stress is the most important aspect before you can get rid of it. Find out what exactly is bothering you at the work place, be it the task you have been assigned or difference of opinions with your boss or colleagues on a specific aspect and so on. Once identified, try discussing the issue with your superiors or colleagues and try to sort it out amicably. Making life easy is very important to concentrate on the work which will enhance your productivity.