jeresteem99

Here you will know, how to overcome depression naturally by being active. You may know, as when one is in depression he or she reduce his or her activity level specially pleasurable activities .

One way to combat our depression is to simply increase our activity level, especially pleasurable activities which are reachable and realistic.. .

by the way, About 20% of the population experience major depression, and Common depression symptoms are :

• a tendency to think very negative thoughts,
• having Low self esteem . there is relation between low self esteem and depression .
• low mood
• low energy
• lack of motivation
• a tendency to sleep more,
• and an avoidance of social activities

Now, How being active can help you ?

• It will help you to feel better
• It will help you to feel less tired.
• it will help you to think more clearly.
• General Tips: how to be more active .. and how to set achievable goals

General Tips: how to be more active .. and how to set achievable goals you might not experience the same level of pleasure doing an activity as when you were not depressed. But don�t stop .. Keep going. It will help you long run to get better.

Start with small steps and slowly build yourself up to the large tasks . If you set your goals too high, you might end up not doing them, become disappointed in yourself, and feel worse than ever.

It is easier to aim to do a task for a set period of time rather than trying to achieve a set amount . Say, if you plan to spend 10 minutes weeding the garden rather aiming to weed a certain area. ..then it will more achievable goal.

Source: How to Overcome Depression or Sadness By Being Active

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