01-04-2016, 07:45 AM
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#1 |
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Registered User
Join Date: Dec 2015
Posts: 27
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What are some stress management techniques?
Hey(: So I'm in high school and I was wondering what are a few stress management tips/techniques I can use? Were learning stress symptoms and management in my child development, and we have to come up with some techniques
 Thanks.stress management |
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01-04-2016, 09:04 AM
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#2 |
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Registered User
Join Date: Jan 2014
Posts: 990
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It's good to practice deep breathing to reduce stress. I also find it helpful to take a brisk walk.
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01-04-2016, 12:40 PM
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#3 |
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Registered User
Join Date: Dec 2015
Posts: 32
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Nice methods discussed above
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01-05-2016, 10:20 PM
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#4 |
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Registered User
Join Date: Aug 2015
Location: Junction Business House, Level 2, Suite 203, Melbourne VIC 3182
Posts: 504
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Listen to a soothing music. Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety.
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