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Old 04-21-2012, 11:39 PM   #1
helry
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How to Lose Weight

Hi there friends,
Kindly share some best ways to Lose Weight.
I am waiting for your answers.
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Old 04-22-2012, 10:52 AM   #2
Ryan Willson
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Rn, run and run
drink a lot of water
don`t eat fat only fruit and boiled meet
exercise little and lot of things.
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Old 04-23-2012, 11:47 AM   #3
martinhelen
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Run fast and control your healthy food diet.
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Old 04-24-2012, 12:18 AM   #4
Joni66Bond
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I think the dieting,morning walk and using green vegetables are the best way to loss weight.
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Old 04-24-2012, 12:43 AM   #5
QTTg
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keep doing sports every day.
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Old 04-25-2012, 12:56 AM   #6
skwmk2012
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According to me, the physically benefit of Yoga to lose the weight.

1. Flexibility & Strength
2. Pain Management
3. Weight Loss
4. Improve Breathing
5. Improve sharp mind

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Old 04-25-2012, 01:21 AM   #7
cqabc
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doing exercises and controlling your food
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Old 04-25-2012, 02:48 AM   #8
talkway
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Really very handy information to control fat. I like it.
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Old 04-25-2012, 03:31 AM   #9
Adal bert
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Walking and yoga are the best exercises to lose weight quickly.
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Old 04-25-2012, 01:39 PM   #10
Justin77Hirs
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Hey!
In my view the walking is the best to lose weight
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Old 04-30-2012, 10:15 PM   #11
Anol12a
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I think you must be start running exercise twice in a day.
and avoid to eat to much oily and junk food.
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Old 05-01-2012, 04:53 PM   #12
Janoon22
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fitness

Hey!
The rubber bands should exert noticeable pressure without cutting
off blood circulation and should not slip or slide when you move
your arm.
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Old 04-26-2012, 04:05 AM   #13
georgelopez007
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dont eat junk foods, reduce your food, drink more water, run daily, eat foods that are made in wheat
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Old 05-16-2012, 04:43 AM   #14
alastairclark8
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These above tips might be helpful but I think balanced diet and exercise on daily basis may be more helpful in weight loss as I am following these and I have reduced my weight easily.

Last edited by alastairclark8; 11-24-2013 at 10:59 PM..
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Old 04-26-2012, 07:45 AM   #15
josefaryan
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By doing regular exercises, walking and by decreasing the oil/fatty foods.
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