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02-01-2014, 08:12 AM
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#1 |
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Registered User
Join Date: Jan 2014
Posts: 990
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A morning walk is good for kickstarting your day. It is good for your brain, good for your heart, good for flexibility, good for circulation and good for mental health.
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02-03-2014, 05:34 AM
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#2 |
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Registered User
Join Date: Nov 2013
Location: Waltham
Posts: 409
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exercise first thing in the morning is a gteat way to start the day
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02-03-2014, 05:46 AM
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#3 |
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Registered User
Join Date: Sep 2013
Posts: 40
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You have go to morning walk advantage consist of following :
1. Strengthens your heart 2. Helps control weight 3. Relieves stress and worry |
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02-03-2014, 11:39 PM
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#4 |
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Registered User
Join Date: Dec 2013
Posts: 68
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Morning walk has many advantages in our life. It is the best way of exercise . It keeps us healthy. It refresh our mind and soul. It creates a sense of rhythm in our body. It is good for muscular strength. It burns calories in our body. It also helps to control weight. It helps to improve our blood circulation.
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12-10-2014, 10:44 PM
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#5 |
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Registered User
Join Date: Nov 2014
Posts: 83
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Some advantages of morning walk,
. Prevents diseases . Reduces blood pressure, cholesterol and the risk of stroke . Strengthens heart, joints and bones . Helps control weight . Improves mood and self-esteem . Give energy . Relieves stress and worry . Improves balance and circulation |
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12-11-2014, 12:07 AM
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#6 |
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Registered User
Join Date: Dec 2014
Posts: 73
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most important is fresh air is the requirement of the body, it improves digestive system, blood circulation, strong bones
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01-08-2015, 03:24 AM
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#7 |
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Registered User
Join Date: Jan 2015
Posts: 9
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We will fresh in morning due to morning walk and it helps us to keep good work entire day....
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