06-07-2015, 10:11 PM
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#16 |
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Registered User
Join Date: Jun 2015
Posts: 120
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In my personal opinion, one to two cups of skimmed milk, or curd is fine on a daily basis. but we also live in times where cases of lactose intolerance are on a high.
Avoid these- people with several lactose intolerance must check the nutritional label for the following: 1. whey 2. Lactose 3. curds 4. Milk byproducts 5. dry milk solid 6. Non-fat dry milk powder |
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01-09-2018, 10:10 AM
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#17 |
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Registered User
Join Date: Dec 2017
Location: Raipur
Posts: 10
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A must have in Indian household and an eternal favorite.
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