The Secret Of Fad Diets - Site Owners Forums

zawza1990 · 11-01-2016, 02:15 AM

Over the past several years fad diets have been all the rage. From Atkins to South Beach, people have been discovering new ways to solve the ago old problem of losing weight and staying healthily.

Although many of these fad diets do work, many also have several negative effects as well. So what is the ultimate weight loss secret?

The one common ingredient all these diets share is the fact that they are "all" hypo caloric. What does hypocaloric diet mean. Essentially, it means you are consuming less calories than your body can burn through a given day..

If you are consuming fewer calories than you burn throughout your day, you body will have to resort to its natural energy storage in the form of fat.

To get a general idea of how many calories you need, is to multiply your body weight by 12.

For example if you are a 180lbs, the equation would look like 180 x 12 = 2160. This is the minimum number of calories you need to consume to maintain your current weight (not taking into account exercise).

Depending on your daily activity this number can give you a good indication of how many calories you need to consume in order to lose body fat. All too often people think that starvation is the only way to "quickly" lose weight, when in fact, you need to eat to get on the path to for an fitness.

If you are highly active and workout on a daily basis either in the gym or some other form of physical activity, you should be consuming your basic number of calories. If you are less active, you can deduct 100-300 calories from the total amount.

The calories should be divided into 5-6 small meal throughout the day, starting first thing in the morning.
Remember that before you change your fdiet or workout routines, you should consult your physician.

http://healthmagazinehouse.com/the-secret-of-fad-diets/

elenajayden · 11-01-2016, 10:34 PM

Fad diets may help you take off a few pounds, but sensible eating is a better way to lose weight and keep it off.

ELife · 11-01-2016, 10:56 PM

There are many countries and cities in the world,and countries and state wise their traditional foods are get famous,Some where people use to eat spicy food and in some places fad.
But after some year of life mostly people face many problems related to their diet,and doctor always says to that person,that from today let you left eat spicy,So if possible please let all left spicy diet,Because its not healthy diet.

11-01-2016, 02:15 AM	#1
zawza1990 Registered User Join Date: Feb 2016 Posts: 321	The Secret Of Fad Diets Over the past several years fad diets have been all the rage. From Atkins to South Beach, people have been discovering new ways to solve the ago old problem of losing weight and staying healthily. Although many of these fad diets do work, many also have several negative effects as well. So what is the ultimate weight loss secret? The one common ingredient all these diets share is the fact that they are "all" hypo caloric. What does hypocaloric diet mean. Essentially, it means you are consuming less calories than your body can burn through a given day.. If you are consuming fewer calories than you burn throughout your day, you body will have to resort to its natural energy storage in the form of fat. To get a general idea of how many calories you need, is to multiply your body weight by 12. For example if you are a 180lbs, the equation would look like 180 x 12 = 2160. This is the minimum number of calories you need to consume to maintain your current weight (not taking into account exercise). Depending on your daily activity this number can give you a good indication of how many calories you need to consume in order to lose body fat. All too often people think that starvation is the only way to "quickly" lose weight, when in fact, you need to eat to get on the path to for an fitness. If you are highly active and workout on a daily basis either in the gym or some other form of physical activity, you should be consuming your basic number of calories. If you are less active, you can deduct 100-300 calories from the total amount. The calories should be divided into 5-6 small meal throughout the day, starting first thing in the morning. Remember that before you change your fdiet or workout routines, you should consult your physician. http://healthmagazinehouse.com/the-secret-of-fad-diets/ __________________ www.healthmagazinehouse.com

11-01-2016, 10:34 PM	#2
elenajayden Registered User Join Date: Jul 2016 Posts: 19	Fad diets may help you take off a few pounds, but sensible eating is a better way to lose weight and keep it off. __________________ basketball standard \| best boxing gloves

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Top 15 Reasons to Avoid Low Carb Diets	zawza1990	General Discussion	0	10-24-2016 05:59 AM
Secret for getting twitter followers	360dopes	General Discussion	0	03-05-2016 03:10 AM
Secret Betrayal: A novel of War and Passion	experioninst	General Discussion	0	10-12-2015 10:55 PM
Secret Betrayal: A novel of War and Passion	experioninst	Post your ad here	0	07-21-2015 12:12 AM
[B]Email Marketing Secret[/B]	hassaneodx	The Market	0	07-03-2014 06:43 PM

11-01-2016, 10:56 PM	#3
ELife Registered User Join Date: Nov 2016 Posts: 5	There are many countries and cities in the world,and countries and state wise their traditional foods are get famous,Some where people use to eat spicy food and in some places fad. But after some year of life mostly people face many problems related to their diet,and doctor always says to that person,that from today let you left eat spicy,So if possible please let all left spicy diet,Because its not healthy diet.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)