SatyamHair

You can leave on your pillow about 100 hairs a day; a small amount if you compare with the more than 100,000 that exist in your head. However, this loss may increase by emotional issues such as stress or drug use. One way to avoid this is to eat foods that take care of your hair.

Liver, egg yolks and soybean meal

All contain biotin, a vitamin B water soluble. Insufficient water can cause the hair to become brittle and weak in brush.

Spinach

Both have iron, a mineral especially important for hair as it prevents anemia a common cause of hair loss. The hair follicle and root are fed by a rich blood supply, so it is important to avoid iron levels to decrease.
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