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#1 |
Registered User
Join Date: Mar 2013
Location: United states
Posts: 11
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Exercise and weighing scale ideas
A)Always exercise on Monday
B) If at all possible, exercise first thing in the morning C)Never skip exercising for two days in a row D)Give yourself credit for the smallest effort E)Think about context. F)Exercise several times a week G) Look for affordable ways to make exercising more pleasant or satisfying H) Think of exercise as part of your essential preparation I)Suit up J)Don’t kid yourself
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#2 |
Registered User
Join Date: May 2013
Posts: 35
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The idea behind the miracle of moderate exercise is that if someone . It's less satisfying than seeing a smaller number on the scale .
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