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12-10-2014, 10:44 PM	#1
meerakannan Registered User Join Date: Nov 2014 Posts: 83	Some advantages of morning walk, . Prevents diseases . Reduces blood pressure, cholesterol and the risk of stroke . Strengthens heart, joints and bones . Helps control weight . Improves mood and self-esteem . Give energy . Relieves stress and worry . Improves balance and circulation

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