06-22-2012, 10:44 PM
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#25 |
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Registered User
Join Date: Jun 2012
Location: India
Posts: 73
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more than running is walking and walk more than 1 hour. walking just not loose your weight, it also loose the muscles. if you are body builder and just want to loose only weight but not your muscular body so just walk more than 1 hour. It just loose your weight not your body fitting.
think about that. 
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