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Old 05-15-2012, 12:37 AM   #4
skwmk2012
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Join Date: Jun 2011
Posts: 325
According to me the best five step to Tannis trainer equipment:-

1. Develop Technique: stroke a stationary ball, focus on optimum balance, footwork and rotation.
2. Timing: keep the ball in motion, stroke every 2nd or 3rd return.
3. Combine Footwork and Preparation: to stroke a ball that is directed near the hitting zone.
4. Multi Step Over Drills: position, balance, step in, stroke and return to ready position.
5. Recoil Ball Technique: coach demonstrates that timing is the same as returning a ball volleyed from the net.

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