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#4 |
Registered User
Join Date: Jun 2011
Posts: 325
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According to me the best five step to Tannis trainer equipment:-
1. Develop Technique: stroke a stationary ball, focus on optimum balance, footwork and rotation. 2. Timing: keep the ball in motion, stroke every 2nd or 3rd return. 3. Combine Footwork and Preparation: to stroke a ball that is directed near the hitting zone. 4. Multi Step Over Drills: position, balance, step in, stroke and return to ready position. 5. Recoil Ball Technique: coach demonstrates that timing is the same as returning a ball volleyed from the net. Office Pools Football l Football Office Pools |
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