Benefit of Yoga - Site Owners Forums

Webmastergrace · 03-14-2012, 10:54 PM

Quote:

Originally Posted by onpage

Hi there friends,
Yoga is most beneficial for our Health. It helps us to reduce stress from our life and weight of our body. Yoga is divided in main three parts.

1. Asanas : Asanas is physical exercise which includes each and every part of our body.

2. Pranayam : Pranayama helps to control our breaths and expand strength of our body.

3. Meditation : Meditation helps to give relaxation and inner joy.

Do you have any other info about it?

Very deeply explain.Nice attempt.Thanks for sharing such a healthful news.

Rick Astle · 03-14-2012, 11:36 PM

Yoga is basically relaxation of mind which simultaneously strengthen the body. It really good for health to do regularly do Yoga.

03-14-2012, 11:36 PM	#2
Rick Astle Registered User Join Date: Mar 2012 Posts: 24	Yoga is best for physical and mental health Yoga is basically relaxation of mind which simultaneously strengthen the body. It really good for health to do regularly do Yoga. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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