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Old 09-06-2012, 12:49 AM   #16
sam davis
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Walking 30 minutes everyday is enough to keep you fit, of course self control is very important as well.
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Old 01-02-2014, 04:38 AM   #17
Ryan smith
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Thanks you guys for sharing such a very useful information.
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Old 03-20-2014, 09:02 AM   #18
film103
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I like walking, jogging and lifting weights.
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Old 03-20-2014, 01:39 PM   #19
Phil12
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I will always choose weight lifting and cycling. Those are two things that I like doing. I do not care for running too much because my doctor tells me that I have ‘short’ muscles in my upper legs and calves. This means that after running a few minute I am going to be in pain already…no fun.
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Old 03-21-2014, 08:50 PM   #20
Vectorinspector
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I just go to the gym for a hour a day.
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Old 06-14-2017, 12:16 AM   #21
JeniAnderson
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Daily walking for ten to 15 minutes is very much good for health.
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