What's Sugar Got To Do With Rosacea?

[zawza1990]

A friend of mine has rosacea. When we talked about it, it was easy to identify her primary trigger: cookies.

Rosacea is a chronic skin condition involving red skin on the cheeks, chin, nose, forehead or eyelids. The red skin isn't smooth, but characterized by bumps or pustules, along with noticeable blood vessels. The nose may become red and bulbous; the eyes may be irritated, watery and bloodshot.

Most sources say the causes of rosacea are unknown, but a genetic link has been shown. Women between 30 and 50, especially those with fair skin, are more susceptible to developing rosacea.

What Triggers a Rosacea Flare-Up?

I'm inclined to divide - and perhaps oversimplify - the triggers into temperature changes and inflammation.

Temperature triggers may include hot foods and beverages, external temperature extremes, or strenuous exercise.

Inflammatory triggers may include alcohol, spicy foods, or caffeine. For some people, dairy products can worsen the symptoms, as can artificial sweeteners.

When it comes to triggers, though, let's not forget cookies - more accurately, the sugar they contain.

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