04-09-2013, 01:47 AM
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#1 |
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Posts: 13
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exercises
Which exercises you prefer for health?
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01-18-2014, 01:30 AM
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#2 |
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Join Date: Jan 2014
Posts: 9
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Running is the best exercise to main healthy body. i like running and i am doing regular running in morning time. without good health not anything is possible. so i recommend to all peoples to do some exercise for healthy life. because health is wealth.
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01-26-2014, 12:51 PM
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#3 |
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Join Date: Jan 2014
Posts: 990
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I prefer thirty minutes of cardio (fast walking, running or elliptical machine) five days per week and weightlifting two to three times per week. My weights include bench press, biceps curls, triceps presses, squats and crunches.
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01-28-2014, 03:38 AM
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#4 |
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Join Date: Jan 2014
Location: USA
Posts: 33
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Check out "Tabata" style exercises. 4 minutes per day is enough to keep you in good shape.
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07-08-2014, 01:23 AM
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#5 |
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Join Date: Jun 2014
Posts: 34
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running is my first choice.
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07-08-2014, 11:10 PM
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#6 |
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Join Date: Mar 2014
Posts: 61
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Depends on weight loss or muscle gain...high intensity interval training is good
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