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Old 05-07-2014, 01:25 AM   #1
adriennerich
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What is the best tips for good health...?

Hello everyone,


please tell me, the best tips for good health, suggest me tips for good halth...?
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Old 05-07-2014, 03:41 AM   #2
jackthomas087
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Hello Friends,
I am sharing a some but most important Health tips with you:
1. Wake up early to workout
2. Go for the grains
3. Add some protein
4. Switch your soda
5. Walk more especially when you are on phone.
6.Try a simple chair workout
7.Eat in small proportion
8. Drink more water in a day.
9. Include dark chocolate in diet as it good for health
10. Set a limit of sugar ans salt.
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Old 05-07-2014, 05:38 AM   #3
Plcchennai
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Thanks for all postings and sharings , valuable posting for tips
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Old 05-07-2014, 06:41 AM   #4
snooze321
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Hi
Eat more green vegetables
Avoid junk food like Burrger, Pizza
Do exercise daily
Avoid alcohal and cigrates
Add some good protiense on daily basis.
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Old 05-08-2014, 12:58 AM   #5
keshav
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Regular exercise and Healthy food is the best for Health.
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Old 05-08-2014, 01:20 AM   #6
adriennerich
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sore throat is the nightmare of many people. It reduce our appearance and meeting ability. we can treat it by many easy ways:
1. Gargle with salt water
2. Diet and liquid intake:
3. Humidifying:
4. Boost your immune system:
5. Get extra sleep and rest your voice...
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Old 05-12-2014, 12:24 AM   #7
arronmattwills
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We need to drink pure water and time to time eating. And sleep early wake up early. These are my healthy secrets.
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Old 05-12-2014, 12:34 AM   #8
yethquh
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bài viết hay quá, cảm ơn bạn!!!!!!!!!!!!





.................................................. .................................................. ...........................................
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giỏi,
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uy tín tại tphcm.
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Old 05-12-2014, 11:08 AM   #9
atxvideo
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Good cardio exercise.
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Old 05-27-2014, 06:22 AM   #10
joliajhon
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Best tip is, avoid junk food, eat fruits and vegetables,
Drink plenty of water as you can. cary-boot-camp
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Old 05-27-2014, 02:30 PM   #11
QC17464Rp6
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Old 07-08-2014, 12:54 AM   #12
coshsudhan
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Thanks for such a great suggestions, i admire that absolutely amaze. Thanks and good luck.
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Old 09-21-2014, 10:45 PM   #13
marclewis
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Everyone knows exercise is good for health and drink plenty of water. Avoid to eat junk food. Junk food is bad for health. Never skip your breakfast because you have to eat after the sleeping of 7 to 8 hours.
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Old 01-21-2017, 12:22 AM   #14
Aquawaterjet
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follow tips for good health.

Daily exercise,
Avoid junkfood,
Avoid alcohal and cigrates
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Old 01-21-2017, 03:00 AM   #15
akansha
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Fruits and Berries, Eggs, Meats, Nuts, Seeds and Peanuts, Vegetables, Fish and Seafood, Grains, Legumes, Dairy, Fats and Oils, Apple Cider Vinegar, Dark Chocolate. Do exercise daily and have above healthy food to make you fit. Also drink 12 glass of water daily.
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