04-22-2012, 11:00 PM
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Join Date: Apr 2012
Posts: 10
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Tips for a Perfect Night's Sleep
We all know how integral a good night's sleep is. Recent research has shown that not getting the right amount of sleep can actually affect your long-term health too and cut years off your life expectancy. Why is this? The simple answer is that your body needs to rest and recover, and if it doesn't get to do this adequately then parts of your system that need repairing don't get repaired.
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