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#1 |
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Join Date: May 2012
Posts: 402
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Nice Information dude
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#2 |
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Join Date: Dec 2011
Posts: 324
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For perfect sleep in night avoid afternoon sleep.Avoid the coffee before go the bed. these things are not good for the night sleep.
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#3 |
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Join Date: May 2012
Posts: 402
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the best one tip is to sleep early, when you try to sleep at 2.00 am or 3:00 am at night then you can't find the perfect sleep
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#4 |
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Join Date: Feb 2012
Posts: 74
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I'd better try your suggestion.
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#5 |
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Join Date: Jun 2012
Posts: 163
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Our dream is to share with you all the basic requirements of every human being and sleep like a good night's sleep can help you learn to write.
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#6 |
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Join Date: Feb 2012
Location: Rochester, New York
Posts: 190
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Take glass of milk before going to bed at night. this is one of the best tips from me.
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#7 |
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Join Date: Sep 2012
Posts: 10
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Thanks for the very nice tips,now a days i am having difficulties with my sleep glad you share it to us.
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#8 |
Registered User
Join Date: Sep 2012
Posts: 696
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To have a better sleep, one must free itself from stress and problems, make sleeping accessories comfortable too.
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#9 |
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Join Date: Sep 2012
Posts: 10
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Go to sleep at about the same hour every night, your body will get used to this and it will prepare itself for sleep. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows.
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#10 |
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Join Date: Sep 2012
Location: NY
Posts: 42
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Thanks for giving nice opinions for a perfect night sleep. A Good sleep keep our body fresh and keep metabolism in track. It very helpful for better health of the body.
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#11 |
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Join Date: Jul 2012
Posts: 205
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Great POst! I�ve learned a ton by simply reading From This post.
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#12 |
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Join Date: Nov 2010
Location: New Delhi
Posts: 16
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all are sharing nice Information....Thanks
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#13 |
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Join Date: Oct 2012
Posts: 47
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Sound look good
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#14 |
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Join Date: Oct 2012
Posts: 51
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Thanks man, i really need it
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#15 |
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Join Date: Apr 2012
Posts: 29
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Dark room and silently playing Vangelis' hymn........it works like a sedative.
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