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Old 04-12-2013, 02:28 AM   #61
nnaman
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I like salad with jouice....
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Old 04-13-2013, 01:48 AM   #62
lively jason
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Many have suggest fruits & vegetables....fully agree. However, don't just eat salads. Cooked vegetables are also good, and in some cases better than raw food, as the process of cooking releases nutrients.
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Old 04-18-2013, 03:17 AM   #63
dustindylon
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My favorite is vegetables. I just love to eat veggies.
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Old 04-18-2013, 04:01 AM   #64
Carolsafin
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We have to include yellow and green vegetables in our diet.
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Old 04-18-2013, 04:30 AM   #65
bryanf101
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Fruits and Salad is best healthy diet food for me.
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Old 04-18-2013, 04:56 AM   #66
rose.sag
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I always use to take fruit and salad. Seasonal fruits are the best diet for everyone.
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Old 04-20-2013, 06:39 AM   #67
bryanf101
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rose.sag, may i have an idea about which seasonl fruits you are talking about??
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Old 04-22-2013, 04:26 AM   #68
Britneycandy
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Take less sugary foods, refined-grain products such as white bread, and salty snack food. Take more fresh food and vegetables.
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Old 04-23-2013, 03:20 AM   #69
Pranshul
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I love fruit salad and seriously it is very healthy for us
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Old 04-23-2013, 04:16 AM   #70
varun11
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green vegetables is the best
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Old 04-23-2013, 08:34 AM   #71
bryanf101
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Quote:
Originally Posted by varun11 View Post
green vegetables is the best
Only green vegetables is not enough. Fibre in fruit and salad is also essential for good diet plan.
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Old 04-24-2013, 02:45 AM   #72
swati12
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In morning drink one glass milk............
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Old 04-24-2013, 03:19 PM   #73
stuartgeorge
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Mine is sea food, because it contain lot of calories, calcium and vitamins.
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Old 04-25-2013, 12:14 AM   #74
Avilash
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Milk and banana is the health diet to keep body fit.
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Old 04-25-2013, 12:32 AM   #75
Andrewstill
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Take time to chew your food
Eat vitamins and minerals from foods
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