03-14-2016, 03:47 AM
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#10 |
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Registered User
Join Date: Mar 2016
Posts: 8
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I think a good balance of both is best. I like to frame my gym visits with yoga, because I feel it first prepares my body for exercise and then afterwards stretches it to make sure I stay flexible. So I will go to a yoga class at the beginning and end of the week and then to the gym inbetween
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