08-17-2013, 08:26 AM
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#1 |
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Join Date: Aug 2013
Posts: 9
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Natural Ways of Staying Healthy
Many of us ignore the natural tips which can enhance us staying healthy. If you maintain or follow the natural ways strictly you can prevent any unwanted sickness.
Give yourself a break: Recent study on the body has brought down few significant points to stay healthy. Meditation, yoga will relax you from anxiety, depression and sit in a quiet place, close your eyes, relax your muscles, roll your head, neck, and shoulders, and breathe deeply.
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08-18-2013, 12:26 AM
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#2 |
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Join Date: Nov 2010
Location: us
Posts: 584
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Yoga can be the best natural way to stay healthy.
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08-18-2013, 08:46 AM
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#3 |
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Join Date: Jul 2013
Posts: 17
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Yoga is one of the best way but regular basic excercise with jogging will do good
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08-18-2013, 10:36 PM
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#4 |
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Join Date: Jul 2012
Posts: 507
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Yes i agree yoga is good for staying healthy But i dont like it.I just like to workout in gym and morning exercise.
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08-21-2013, 10:50 PM
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#5 |
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Join Date: Aug 2013
Posts: 332
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DO workout for being fit and healthy and also prefer meditation, yoga, aerobics for being healthy.
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12-06-2013, 10:49 PM
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#6 |
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Join Date: Nov 2013
Location: Surat
Posts: 971
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DO workout for being fit and healthy and also prefer meditation, yoga, aerobics for being healthy.
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12-06-2013, 11:26 PM
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#7 |
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Join Date: Dec 2013
Posts: 17
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Yoga is best for maintain good mental and physical health. With yoga, its also important to opt organic diet.
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12-09-2013, 12:51 AM
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#8 |
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Join Date: Dec 2013
Location: Surat
Posts: 274
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regular yoga practice and avoid junk food
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12-10-2013, 11:00 PM
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#9 |
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Join Date: Dec 2013
Posts: 950
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yoga practice
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12-13-2013, 02:25 AM
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#10 |
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Join Date: Dec 2013
Posts: 942
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Exercise daily, and eat healthy
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07-08-2014, 02:56 AM
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#11 |
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Join Date: Jun 2014
Posts: 34
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Thanks for kind of information you sharing.
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02-21-2016, 03:19 PM
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#12 |
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Join Date: Feb 2016
Posts: 18
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Yoga is Best to cope with anxiety. Have patience With Yoga.
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02-21-2016, 10:48 PM
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#13 |
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Join Date: Dec 2012
Location: Los Angeles
Posts: 208
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Nice tips thanks for the sharing..
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02-22-2016, 12:34 AM
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#14 |
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Join Date: Feb 2016
Posts: 32
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Healthy life style is very important. Diet should be healthy and always on time. Exercise and proper sleep is also essential.
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