02-21-2016, 03:23 PM
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#2 |
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Registered User
Join Date: Feb 2016
Posts: 18
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Along with Yoga and Medication we need to do exercises. Exercise is a good way to cope with anxiety. have you ever noticed when you are actively doing something the anxiety decreases. any exercise will help. take walks, swimming, running any type of physical activity is great and works.
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