06-10-2025, 10:18 PM
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#4 |
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Join Date: Jul 2017
Posts: 2,283
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specific food can instantly lower blood sugar, several foods and practices can help regulate blood glucose levels and potentially lower them faster than some other options. Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, are known to be effective in slowing down sugar absorption into the bloodstream, thus preventing rapid spikes.
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