08-12-2019, 03:52 AM
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#40 |
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Registered User
Join Date: Apr 2018
Posts: 114
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As for me I prefer bodybuilding. My favorite exercise machine is the barbell. If you even a beginner you can start out with the Big Four three times a week. That would be Bench Press, Squat, Deadlift and Overhead Press. This will bring good results! If you don't have barbell, here is a good article how to choose https://sportstopics.com/best-olympic-barbell/
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