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Keto 6X : Memorize the amount range for every of the 3 classes of high, medium and low. In choosing your foods, reduce the highs, moderate on the mediums, and increase the lows.

Do not be confused by the various GI rankings you'll see and come back across from completely different sources. Also, they can typically not list foods based on their index variety. Rather, and it's more helpful, they sometimes are listed by food teams or types. Also, there may be slight differences in rankings.

However, the principal remains the same. Choice of foods using this approach is all regarding balancing your diet, and adjusting your approach to eating. If you follow them, you may get a better outcome and not be unduly stressed out with keeping to a strict process.

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