Exercise and weighing scale ideas

[alexandeLion22]

A)Always exercise on Monday
B) If at all possible, exercise first thing in the morning
C)Never skip exercising for two days in a row
D)Give yourself credit for the smallest effort
E)Think about context.
F)Exercise several times a week
G) Look for affordable ways to make exercising more pleasant or satisfying
H) Think of exercise as part of your essential preparation
I)Suit up
J)Don’t kid yourself