All About Scarsdale diet

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The Scarsdale diet had its heyday in the 1980s and 1990. Founded by an American cardiologist, this method is based on a low calorie diet. detailed review.

American cardiologist, Scarsdale realized, treating former prisoners of the Vietnam War, those who had known the internment camps - and therefore a very limited supply - were, from a cardiovascular standpoint, in much better conditions than those who remained at the front. He deduced this paradoxical finding that the first of hyponutrition had proved more beneficial than hypernutrition second. Scarsdale has used it to develop his method.

Basic rules of the Plan of Scarsdale

Do not drink alcohol or any sugary drink.

Between meals, eat nothing but carrots or celery discretion.

The only drinks allowed are: black coffee, regular or decaffeinated, tea, tonic water without sugar, water diet for whatever perfume. You can drink whenever you wish.

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