My favorite healthy diet is eating brown rice and pinto beans. You can add meat (in small portions) if you like. I add boneless, skinless chicken breast. Blend in some recaito (culantro cooking base) and some mojo (spanish barbecue sauce) and your good to go. The meal is low in calories and calories from fat. It is also low in sugar/salt and high in protein. The best part is it tastes awesome and is good for you. Enjoy!!!
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