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Yogurt. 154 calories per cup. ...
Spinach. 7 calories per cup. ...
Broccoli. 31 calories per cup. ...
Tomatoes. 83 calories per cup. ...
Oatmeal. 148 calories per half cup. ...
Blueberries. 41 calories per half cup. ...
Salmon. 121 calories per 3-oz serving. Eat 3-4 servings per week. ...
Turkey Breast. 72 calories per 3-oz serving. Eat 3 servings per week.
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