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From the age of three years and in the following years, adapted physical activity (jumping jacks, outdoor games, extra-curricular activities, ball games, cycling ...), limiting the use of motorized transport and the time before the screens (1h / day maximum of 3 to 4 years and 2 hours / day with a maximum of 5 to 6 years), reinforces the achievements (especially among boys). Start early and keep an activity appropriate to the child's age: this is how to create a virtuous circle, especially if the living space is secure and if the presence of other children creates a positive emulation.
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