As a Professional Trainer, coach and mentor that works with professionals from every industry including athletes,I am sharing with you the principles of fabulous abs.
Fabulous Abs is a creative and unique and restorative holistic approach to shaping, and restoration with a philosophy linking the foundations of Pilates, yoga, Tai chi, and the art of dance, to create a rejuvenating mind/body workout.
Fabulous Abs Program Movement Principles
You may need to create a quiet space in order to achieve this level of concentration. The eight Principles of Fabulous Abs are essentially as follows:
• Mind and Body Working Together Creates A Neuromuscular Connection - Brain (neuro) and Body (muscular) Connection (working together) Neuromuscular connection. Connection is the senses kinesthetic awareness that allows you to feel and see in your mind what the body is doing. You are using the mind to reeducate the muscles, and you should be totally present with the body at all times during this work.
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