[zawza1990]

See the best shoulder strengthening exercises with dumbbells Men that will make a difference and helping you to lose weight either.

Before starting your workout for your dumbbells, warm up properly for five to ten minutes by doing:

Some winding movements of the shoulders in one direction and in the other;

Elevations and depressions of the shoulders;

Lateral inclination and rotation of the head to the right and left;

Two to three sets of dumbbell lateral raises without or with very light weight.