Shoulder strengthening exercises with dumbbells Men
See the best shoulder strengthening exercises with dumbbells Men that will make a difference and helping you to lose weight either.
Before starting your workout for your dumbbells, warm up properly for five to ten minutes by doing:
Some winding movements of the shoulders in one direction and in the other;
Elevations and depressions of the shoulders;
Lateral inclination and rotation of the head to the right and left;
Two to three sets of dumbbell lateral raises without or with very light weight.
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