View Single Post
Old 03-01-2016, 08:50 AM   #1
zawza1990
Registered User
 
Join Date: Feb 2016
Posts: 321
Shoulder strengthening exercises with dumbbells Men

See the best shoulder strengthening exercises with dumbbells Men that will make a difference and helping you to lose weight either.

Before starting your workout for your dumbbells, warm up properly for five to ten minutes by doing:

Some winding movements of the shoulders in one direction and in the other;

Elevations and depressions of the shoulders;

Lateral inclination and rotation of the head to the right and left;

Two to three sets of dumbbell lateral raises without or with very light weight.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
zawza1990 is offline   Reply With Quote