You should apply manual recovery action if your site being affected from Penguine 3.0
The best way of recovery is that find the list of sites where you built link in past and seperate the websites you found low-quality. Send link removal request or delete link manually by using log in details you have used while registration.
After removing links from low quality sites, send reconsideration request from your Webmaster tool. Google may give your credit back..
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