Thread: Benefit of Yoga
View Single Post
Old 03-10-2012, 08:21 AM   #1
onpage
Registered User
 
Join Date: Mar 2012
Posts: 16
Benefit of Yoga

Hi there friends,
Yoga is most beneficial for our Health. It helps us to reduce stress from our life and weight of our body. Yoga is divided in main three parts.

1. Asanas : Asanas is physical exercise which includes each and every part of our body.

2. Pranayam : Pranayama helps to control our breaths and expand strength of our body.

3. Meditation : Meditation helps to give relaxation and inner joy.

Do you have any other info about it?
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
onpage is offline   Reply With Quote