First of all, you need to reduce the amount of junk food, the number of calories. You should eat healthy foods, more vegetables and fruits.
Well, in order to quickly lose weight, use legal anabolic supplements. Here is
https://jbhnews.com/best-steroid-to-...ginners/23699/ an interesting article about the types of steroids, the results and how to choose the right one.
It is better to consult a speciŠ°list to choose the right course.
I managed to lose weight well in a month. I got a great result. I am satisfied!