I try to keep an active lifestyle, every morning I start with a run, this is a good way to wake up and be awake during the day. I also try not to eat fast food, I limit the number of carbohydrates I eat per day, I also try to drink as much water as possible, because a person cann't be healthy if he is dehydrated. I know that a certain amount of electrolytes is necessary for normal functioning of the body, I found a lot of useful tips in this
waterbladderbag portal. I also take vitamins and special supplements so that my body has all the necessary substances for normal work.