Rapid Results Keto: Some of these carbohydrates are found in many foods like dairy products, grains, fruits, vegetables, pulses, legumes, beans etc. However, when going for a low carb diet the focus is also on meat, poultry, eggs, fish and other non-oily products. When going for a low carb diet the daily intake is no more than 50 to 150 grams of carbohydrates. However, carbohydrates should be included in diets as the most preferred source of energy, although, kept to a minimum. Weight loss can only be met if the carbohydrate level is kept on low.
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