How do you handle emotional Stress?
 

How do you handle emotional stress guys? Me? I do jog, travel , be with friends , and play sports. :)

Here's a good one. Drink a glass of lemon water. The lemon actually helps break down all those toxins in your body and relieve stress.

I try not to think about the problem which lead to the emotional stress. This gives me a relief from the bad feeling, and helps me relax my mind. Meanwhile I watch TV, or listen to music or talk to people to divert my mind.

As i am very talkative i share with my friend and get some relief and sometimes listening music can help .

I just listen my favorite music.

Talk and enjoy with your girl friends or talk to your most liking person or else listen to the music !!

If you are feeling stress too much please don't worry. Go a holiday trip with your family, Switch off you Cell Phone atleast for 2 days. I guarantee U will feel better.

I am some listen the music.

when i talk to my lover i forget all my worries and stress :)

outdoor exercise e.g. basketball, football.

Be part of a community, being a part of a group can help you overcome any kind of stress, its really a great support system and most of all seek spiritual help too from various sectors in your community.

Emotional stress is very very difficult to handle.

A little of this stress can help keep you on your toes, ready to rise to a challenge. And the nervous system quickly returns to its normal state, standing by to respond again when needed.

Well guys every one has there own style to reduce his stress but when ever i become stressed i hug to my Mother and believe guys i get rid off stress and this is the best way i ever found to reduce my stress..

Whenver I feel stress I want to share my problem with my best friend.