Benefits of Morning Walk
 

1. BODY COMPOSITION :
Walking four times a weak, 45 minutes each time, the average person can lose 18 pounds in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.

CARDIOVASCULAR FITNESS : Walking, at any level or speed, two or three times a weak for at least 20 minutes increases cardiovascular strength. By increasing the strength of your heart and lungs, you increase your ability not only to exercise longer and harder but also to perform everyday task without tiring.

FLEXIBILITY: As with any endurance activity, walking doesn't significantly increase your flexibility. Every activity uses certain muscles groups more than others. Therefore you don't stretch the muscles that walking uses extensively. They'll tighten, straighten and perhaps cause pains or strains. These exercises are vital for remaining free injury.

MUSCULAR ENDURANCE: All walkers develop a moderate amount of endurance, which enables them to exercise longer before becoming exhausted. Race walker have high endurance comparable to that of marathon runners. Walking helps build your ability to do something longer without fatigue.

MUSCULAR STRENGTH: You will gain muscular strength with walking but probably not enough for well rounded fitness. Muscles that get an extra workout in walking include the entire back of the leg, calves, hamstrings, and gluteus. You will use muscles in the back of shoulders when you swing your arms. Walking provides other physical benefits and prevents dangers associated with other types of exercise. Walking is a low-impact exercise, which puts less strain on bones and tissues.

Hello. Thank you very much for posting this thread. You know it�s summer time now. We have some more free time. I work out after my work. I never had time to run in the morning. Now I�m thinking about it. So, thank you very much. You have motivated me to run in the mornings.

Very good! Come on!

Huge list of Benefits of Morning Walk,
Very nice sharing by you.

The Some of the Benefits of Morning walk are:
1. It is good for Health.
2. It is good Exercise for the Body.
3. The Fat and Cholesterol in our body will be reduced.
4. We can Breath Fresh air.

morning walk control your sugar level so its very important for our life thanks for this information its really very helpfull you

Thanks for kind of information you sharing.

Morning walk is good for health , In this way you woke up early morning and get the fresh air which is good for health . your whole body get toned .

Morning walk is helpful for your health and not tired in whole day.

thanks elsha it is very helpful for special me. i dont know other people.

Great information here. Walking is very good for all around health.

hey tanq for d info

I just got back from my morning walk, watch out world here I come !!!

In my point of view ,Morning walk is good for health and is the easiest and safest way for most people to re-energizes their bodies and burn away the harmful affects of stress and is the ultimate exercise machine and walking.

And the air is just great in the morning