Diet for hair health
 

Which diet you eat daily for manage your hair health?

this is good news .. i like it..

Green veggies, fruits.

I have never pay attention to that, although my lose my hair a lot.

I understand that a well balanced diet high in iron and in protein can help one to have healthier hair. Also, try to keep stress levels to a minimum...

drink more water as possible !!

Diet for Hair Health are:
1. Drink more water.
2. Eat Green Leafy Vegetables.
3. Drink Fruit Juices.
4. Take Proper food at Proper timings.

Hello. If you want to look healthy and to have healthy hair, you need to eat more vegetables, fruits, meat, salads, milk. Try to eat everything natural. Stay out from junk food. Be smart and beautiful!

Thanks for the information.

Actually the balanced diet is necessary for hairs growth as well as heath and beauty.

I do agree

Fresh fruit and green vegetables.
Quality sleep is very helpful.

of course everybody knows that green things or you can say vegetables are so good for health and hair.

I have a balanced diet rich in protein and iron, one with healthy hair that can help you know. Also, try to keep stress levels to a minimum.

Green vegetables and fish is good and healthful diet for good hairs,.

I dont know.