I Want Some Peace of Mind??
 

Hi Everyone

I am Riya, Presently Working As an SEO Executive. I have taken Sick Leave For one week. i just want some peace of mind. so, can u suggest few Tips??

You can listening to instrumental musics

1. Take five to ten minutes for a simple seated meditation.

2. Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.

3. Take a meditative walk, focusing solely on the physical sensations of walking—the earth under your feet, the swing of your hips.

4. Find a guided meditation on YouTube and let it lull you into a blissful state of presence.

5. Practice alternate nostril breathing. Hold the left nostril down and inhale through the right; then hold the breath. Release the left nostril, hold the right one down, and exhale through the left. Now start on the left with an inhalation, exhaling on the right. This is one set.

Go get is bro. Its out there!
Love Split Ender

please go to Himalayas and do meditation