best food for Body...?
 

Hello Friends,

Please tell me, Which is the best food for Body...?

Yogurt. 154 calories per cup. ...
Spinach. 7 calories per cup. ...
Broccoli. 31 calories per cup. ...
Tomatoes. 83 calories per cup. ...
Oatmeal. 148 calories per half cup. ...
Blueberries. 41 calories per half cup. ...
Salmon. 121 calories per 3-oz serving. Eat 3-4 servings per week. ...
Turkey Breast. 72 calories per 3-oz serving. Eat 3 servings per week.

Try this

Lemons
Salmon
Spinach

Protein and vitamins rich food are best for your body. You can easily find them in non-vegetarian. Eat eggs daily, and you have a lot of options too, as you can make it in many ways. And I've heard that eating a banana every day is good for your health.

Vegetables and high-protein food like beef, chicken,...

thanks for advise...

Drinking hot water with lemon every morning is very effective in detoxifying your entire body. Also, it's a good addiction if you will get used to the taste of lemon water because it is much more cleansing as compared to usual plain water.

Thanks for sharing this nice information.

thanks for suggest...

Fruits and vegetables is good for our body.

Eating Raw fruits and vegetables are very good for body and also take some nuts and pulse with foods.

thanks for advise...