3 things to understand to lose weight
 

You've been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in college.

Why does losing weight have to be so hard? Here are some difficult things you'll need to swallow in order to lose the weight and keep it off for good.

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1. Eat less
2. Do more exercise
3. Repeat 1 and 2, than wait for result

That's three things that everyone should understand while they are planning to lose weight.

Go through that link to see them in more details