What are some effective and easy weightloss tips?
 

Ok my friends and i want to lose weight, or look skinnier. We need some really good and effective tips. We exercise alot so basically just eating tips. Also we would appriciate if they weren't to extremes for example anorexic or dont eat at all. Please give some tips, some good food suggestions, recipe suggestions, some foods to aviod,good tasting and healthy things to eat, and stuff along that line. THANKS


fat loss

Natural Way: 1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.

2. By using medicine also you can reduce your weight by using weight loss pills (Slimina Weight Loss Pills)