Dieting? Some healthy choices when dining out!
 

To make healthier choices at a restaurant, familiarise yourself with the words that indicate dishes likely to be healthier and low in saturated fat. Typically this would mean dishes that are:

Grilled
Barbequed
Roasted
Tandoori
Steamed
Baked
Stir-fried

have food..don't limit your intake..but try to workout a bit.

interesting information